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What
To Expect:
Baseline
and ongoing assessments of health and/or skill related
components of physical
fitness (to track and ensure results)
Your
own certified, personal trainer (Male or Female)
Customized
high intensity exercise sessions including cardio respiratory
exercise, resistance
training, and flexibility
Sensible
nutritional counseling focused on
sensible, credible nutritional facts
Instruction
on reasonable methods for
balancing each day’s nutritional needs
Group
training sessions including
cardio respiratory exercise, resistance training, and
flexibility
Presentations
of wellness, fitness, and
nutrition related topics
Steadfast
support
....Steadfast Results!
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